Whether you’re savoring a comforting plate of steaming khichdi or enjoying the sizzle of freshly cooked chapati (Indian bread), ghee (clarified butter) is that magical ingredient that transforms a simple meal into a gastronomic journey. However, the burning question on many minds is whether ghee is a friend or foe to our health.
Is it healthy to have ghee on chapatis?
Eminent dietician for weight loss in India Avni Kaul finds out the answers, whether ghee on chapati is healthy or not.
1. Lowers the glycemic index
Ghee has the ability to reduce the glycemic index of chapati, a measure indicating how quickly the consumption of carbohydrate-rich foods impacts blood sugar levels. This rating system, known as the glycemic index (GI), assesses the speed at which different foods affect glucose levels in the bloodstream.
2. Rich in Omega-6 fatty acid
Ghee is rich in conjugated linoleic acid (CLA), an omega-6 fatty acid that plays a pivotal role in altering body composition and significantly lowering body fat levels. Emerging studies suggest that CLA in ghee possesses anti-obesity properties, contributing to the reduction of excessive weight gain and diminishing body fat mass in certain individuals. This underscores the potential of ghee as a valuable source of CLA, offering a natural and effective way to support weight loss and enhance overall body composition.
3. High Smoke Point
Ghee stands out as a stable cooking medium due to its high smoke point, the temperature at which fats break down and emit smoke. Unlike oils with lower smoke points, ghee remains resistant to producing free radicals during high-temperature cooking, a process linked to oxidative stress and cell damage.
This stability makes ghee a safer choice for frying and sautéing, minimizing the risk of potential harm to cell function. In essence, ghee’s ability to withstand high heat without generating free radicals underscores its suitability for maintaining cellular health during cooking processes.
4. Good for gut health
Ghee is rich in butyric acid, which helps the body to produce T cells which fight free radicals and oxidative stress thus boosting immunity. It also promotes intestinal health. The cells in the colon preferentially utilize butyric acid as their primary energy source. Additionally, Ghee has the ability to reduce the acidic pH in the gastrointestinal tract, enhancing assimilation in the small intestine.
5. Cholesterol-friendly
Ghee is known for its low-fat content and is considered a source of healthy fats that contribute to the body’s good cholesterol. Unlike other forms of fat, ghee is not associated with the risk of heart disease. Despite its richness in fat, ghee is particularly high in monounsaturated Omega-3s, essential fatty acids that promote a healthy cardiovascular system. Incorporating ghee into a well-balanced diet has been shown to assist in lowering unhealthy cholesterol levels according to various studies.
6. Rich in fat-soluble vitamins
Ghee is rich in fat-soluble vitamins like Vitamin A, D and E. Vitamin A or Retinol plays a crucial role in maintaining vision, skin health, and immune function.
Ghee is a source of tocopherols, which are a type of Vitamin E. Vitamin E is an antioxidant that helps protect cells from oxidative damage.
Vitamin D present in ghee is important for bone health, immune function, and overall well-being.
7. Helps in weight loss
Ghee keeps you satiated for an extended period, preventing overeating and thereby aiding in better weight management. Furthermore, the essential amino acids present in ghee help the fat cells shrink in size.
8. Good for Lactose-intolerant people
Since it is lactose-free, ghee is a boon for those with casein intolerance.
Now that you know the secrets of adding ghee to chapati, it is evident that this combination offers numerous health benefits. From lowering the glycemic index to promoting weight loss, enhancing gut health, and providing essential vitamins, ghee emerges as a versatile and nutritious addition to your diet. Remember, moderation is key – a teaspoon of ghee on one roti is sufficient to enjoy its advantages without excess. Embrace the goodness of ghee wisely for a healthier lifestyle.
