– Reveals Celebrity Dietician Avni Kaul
Star anise is a hard pericarp of the star anise tree’s fruit, which is scientifically named Illicium verum. It can be ground into a powder to be used as a spice or used whole in certain preparations and dishes.
Leading dietician and weight loss expert, Avni Kaul, shares some of the benefits your health may have by including star anise in your diet.
Avni says the star-shaped spice is highly in demand because of its active chemical compounds found in star anise oil. This herb also has a compound named shikimic acid, an important part of anti-influenza medications globally.
There are several different variations of star anise, some of which are toxic to consume. So caution needs to be exercised when cultivating it on your own or purchasing from a store. When used in moderation, this spice could provide numerous health benefits.
Good for skin
With a high level of several antioxidants, star anise could help the removal of free radicals throughout the body, especially those that cause oxidative stress in the skin. This could help minimize the visibility of wrinkles, enhances skin elasticity, and cover old scars and blemishes to keep the skin young and vibrant.
Immune system
One of the best star anise health benefits is that it boosts the immune system. The antibacterial impact of star anise is well researched and well known. This spice has been in use to treat bacterial infections of the stomach and other different body parts for centuries. This spice has been found to be effective against multiple antibiotic-resistant bacterial strains, making it quite valuable to the pharmaceutical business.
Sleep issues
Several studies have shown that star anise contains a certain level of sedative components attributed to the antioxidant levels and the magnesium content of the spice. It helps to stimulate the release of specific neurotransmitters which helps induce relaxation and sleep, making this spice invaluable for people who have problems like insomnia or daily interrupted sleep patterns.
Respiratory infections
Star anise also helps in supporting respiratory health. So if you are struggling with cough or a sore throat, or experiencing the early stirrings of the flu, having a cup of star anise tea might be able to sort out the inflammation faster and neutralize the underlying infection before more severe symptoms occur.
Fungal infections
This spice has powerful anti-fungal properties. It is a good natural remedy for several fungal infections, such as Athlete’s foot, ringworm, candida, and other common strains. A daily dosage of star anise tea could give your immune system the needed boost against those pathogens.
Digestion
Anecdotal evidence suggests that star anise is a good digestive, and it should be eaten after the meal to promote good digestion. It also helps relieve bloating and high flatulence while easing cramps and boosting the bacterial balance in the gut for high nutrient uptake efficiency
