Nutritionist & Dietician Avni Kaul in the Media
04-02-2021: There is an old adage that goes ‘Even a single stalk of millet can revive a dying man.’ This homegrown, traditionally revered grain is making its way back to urban households, and diet watchers are lapping it up as the miracle grain. India, as a nation, has always celebrated the modest grain. Over the years, in pursuit of refined grains such as wheat and flour, millet took a backseat. But given the health benefits it offers, it is once again becoming the star of the kitchen. Millennials are using millets to make phulkas, pancakes, dosa and even shakes.
5 Herbal Teas that are Loaded with Health Benefits.
04-02-2021: The multiple health benefits of green tea or herbal tea have given rise to a worldwide trend of replacing traditional tea. Some of those teas are Rosehip, Rooibos, Yellow, Pu-erh, and Sencha green tea. Avni Kaul, Nutritionist, Wellness Coach & Certified Diabetes Educator, Founder of NutriActivania, explains the various benefits of these herbal teas
Have you had whey protein as a pancake or curry? Try these recipes
Health Shots reached out to Avni Kaul, a dietician and nutritionist, to find some healthy whey protein recipes. She said, “Whether you want more protein or a healthy twist with your whey protein, these recipes can be a great addition.”
Coconut flour for weight loss: Ditch your regular flour if you want to shed extra kilos
Health Shots got in touch with India's leading dietician Avni Kaul to understand the weight loss benefits of coconut flour.
6 healthy fruits to uplift your mood
Health Shots got in touch with dietician and nutritionist Avni Kaul to know about some fruits for mood swings.
Eat this healthy fruit before bed to get a good night’s sleep!
Health Shots got in touch with nutritionist Avni Kaul to understand the benefits of having a banana before bedtime. She says eating a banana before bedtime not only satisfies your sweet cravings, but also provides a natural remedy for a restful night.
Here are a few health benefits of tomato soup that are not well-known
29-01-2021: Nutritionist and certified diabetes educator, Avni Kaul says that tomato soup is one of the most commonly made soups during the winter season. The tomatoes are roasted, stewed and later pureed to prepare a creamy and rich soup. A single bowl of soup consists of several nutrients that include Vitamin A, C, E, and K besides important minerals and antioxidants that are beneficial for your overall health.
Next 70% Indians prioritise dietary changes over going to gym
18-01- 2021: Good nutrition is vital to a healthy life and is one of the most singularly important factors in overall health. The food we eat literally becomes who we are, and influences our physical, mental and even emotional well-being. Complemented with physical activity, it helps to maintain the discipline of the body as well as the mind. If the body feels good, the mind will feel good! The pandemic has brought the importance of this balance to the centre,” says nutritionist and wellness coach Avni Kaul, and the founder of Nutri Activania, that helps people discover ‘nutrition for an active life’. .
03-10-2020: As the world battles against the notorious virus, it is becoming increasingly important to keep a check on our food intake and ensure a healthy diet. In this magazine, Nutritionist Avni Kaul shares recipes to create an immunity-boosting perfect platter at home.
Foods that will help control appetite and reduce belly fat
03-10-2020: There is no particular food that can help you reduce fat or gain muscle mass. Which is why, one needs to look at diet planning more holistically. In this article, India’s top nutritionist Avni Kaul suggests some foods that will help you lose weight by keeping you full for longer.
10 Best Foods That Can Help Improve Your Metabolism
30-09-2020: Let’s face it- we all know that there is no one particular food item that will help you gain weight or lose weight. Regular physical activity, exercise and balanced meals will help you reach your desired goal with consistent efforts. However certain foods can help you achieve this goal. The question is ‘How’?
Worried about your heart? Then include these 8 nutrients in your diet without fail
08-09-2020: A healthy heart means a healthy you, and that’s why we’ve prepared this list of nutrients that you must include in your diet for a healthy ticker..
Food that will keep your heart in pink of health
08-09-2020: A sedentary lifestyle while working from home can lead to weight gain during the lockdown. As most people aren’t burning enough calories Nutritionist Avni Kaul . Consumption of carbohydrates such as whole grain bread, chapatis, rice and potato needs to be restricted during this period. Eat small meals that are clean. Ideally, home-cooked meals should be preferred during this period
Detoxification: 6 Nutritionist Recommended Homemade Detoxifying Teas You Must Try
28-08-2020: The concept of detoxifying has been accepted by the fitness conscious individuals like an instant remedial formula. The expanding urbanised and highly toxic laden atmosphere people live in is reflecting upon the health.
10-08-2020: If you modify the cooking method – maybe use an air fryer – and opt for a wholesome whole wheat pav, you can create a healthier version of the vada pav,” says Avni Kaul, nutritionist and founder of NutriActivania.
Covid-19 : Can You Really Boost Your ‘Immunity’?
03-08-2020: In the wake of Covid-19, immunity and ‘immunity boosting’ have become two of the biggest catchphrases of 2020. But can you really boost your immunity? Right from TV commercials to social media, a number of products and home remedies have emerged to offer quick-fix solutions to boost your immunity. But is it so simple?
26-07-2020: Yes, protein takes time to digest but not when taken in the right quantity. Likewise, protein doesn’t make you gain weight, in fact, it’s advised to those wanting to drop the kilos because protein makes one feel and stay full for longer. And no, protein is not for bodybuilders. In reality, it’s for everybody wanting to improve their muscle mass and bone density, says Avni Kaul, Wellness Coach and Founder, NutriActivania, Delhi
27-07-2020: Avni Kaul, nutritionist, wellness coach and founder of NutriActivania says, "These seeds, both, individually and combined, contain several nutrients and minerals such as the omega-3 fatty acids, antioxidants, fibre, vitamin B1, copper magnesium, selenium, phosphorus, calcium, iron, protein, carbohydrates, beta carotene, folate and copper
20-07-2020: A sedentary lifestyle while working from home can lead to weight gain during the lockdown. As most people aren’t burning enough calories Nutritionist Avni Kaul . Consumption of carbohydrates such as whole grain bread, chapatis, rice and potato needs to be restricted during this period. Eat small meals that are clean. Ideally, home-cooked meals should be preferred during this period
10 Best Healthy Foods to Fight Stress, According to a Nutritionist
14-07-2020: Wellness and weight management coach Avni Kaul shares how you can replace your stress eating favourites such as cheesy pizza and deep-fried fries with healthier eating choices that taste good and make you feel better too!
07-07-2020: Staying home for a long duration can have a bigger unwanted health consequence, especially amongst the urban Indian population most of whom are Vitamin D deficient. This is a major concern as some medical researchers have suggested that Vitamin D deficiency could be linked to poorer immunity and slower recovery and would be difficult for someone who catches coronavirus.
06-07-2020: For more than three months of the lockdown now, many of us are slipping into this new routine. Not surprisingly, sleep patterns have gone for a toss which has consequences. Speaking on this topic Delhi’s top dietician and nutritionist Avni Kaul ask to restrict caffeine-based drinks. Include bananas, warm milk and paneer in your diet for a Good Night Sleep
Unlock 1.0: Expert tips for you to detox right
30-06-2020: In this Podcast episode Nutritional therapist, Avni Kaul answers some relevant questions about PCOS and PCOD as a condition, its management, and more.
29-06-2020: A balanced diet and exercise can help you acquire good digestive health to combat infections in pandemic season.
Ease Your PMS Symptoms With These Diet Tips
29-06-2020: PMS diet: A healthy diet can help control the symptoms of PMS. Here are some diet recommendations straight from Indian’s best nutritionist Avni Kaul that can help you fight PMS discomforts.
Vitamin D deficiency could be the reason why you’re not losing weight. Here’s how
28-06-2020: If you have been working out regularly to lose weight, but have been unsuccessful in your endeavours—then read about the role vitamin D has to play.
Maintaining Fitness While at Home
25-06-2020: Times are such that staying at home is not an option but a choice, not only for your well-being but for others too. However, this prolonged phase of lockdown does not mean that one should stay away from remaining fit. Even by staying at home, one can easily maintain his/her fitness.
Why zinc-rich food is important to boost immunity & prevent corona infection?
18-06-2020: With no vaccine for the coronavirus insight, doctors and scientists around the world are confused about how to treat the coronavirus. While no such miracle food has been found as yet that can prevent the virus, there are still a few things we can do to protect our body against the coronavirus. One of the best ways to protect against the infection apart from maintaining social distancing, sanitising and wearing a mask is to strengthen the immune system. Zinc-rich foods play an important role in boosting immunity and preventing infections.
Men’s Health Week 2020: 5 foods to eat for a healthy prostate
18-06-2020: Research has found that a diet mainly consisting of meat or dairy products could increase the risk of prostate enlargement and cancer.
Unlock 1.0: Expert tips for you to detox right
15-06-2020: The lockdown has thus increased the intake of junk food and reduced our daily workout regime. However, now as we enter unlock 1.0, it is time for a detox. Experts say they are good once in four weeks.
How To Boost Your Vitamin D When You're Stuck Indoors
08-06-2020: TIn the pre-Covd-19 world, when we could walk outdoors freely, our main source of Vitamin D was sunlight. And while some of us can still take a walk or two in the day to expose ourselves to the good ol’ sun, it may not be enough for the amount of Vitamin D our bodies need.
Three hydrating summer drink recipes to keep you cool and energised
26-05-2020: Here are three nutritious and refreshing drink recipes that will help you stay hydrated and overcome the scorching heat this summer.
Warning signs of brain tumour: Three essential nutrients that can help support brain health
08-06-2020: This World Brain Tumour Day, learn about the warning signs and symptoms of brain tumours and how some foods and nutrients can help support brain health.
World Milk Day 2020: Healthy Ways Of Consuming Milk By Nutritionist Avni Kaul
01-06-2020: Milk has several benefits for your body, but despite that, several people do not like to drink it owing to various factors, and the taste is one of them.
Maintaining Fitness While at Home
Times are such that staying at home is not an option but a choice, not only for your well-being but for others too. However, this prolonged phase of lockdown does not mean that one should stay away from remaining fit.
20-05-2020: When the lockdown was first announced, people were enthusiastic about beating the virus. From fitness challenges to cooking sessions to working from home goals, motivation was at its highest. However, as the lockdown was extended for a third time, weariness started setting in. But worry not, there is way out of this slump. Follow these experts.
How to breathe right during coronavirus
19-05-2020: Enhancing your respiratory health doesn’t prevent you from getting infected, but it does have benefits that may reduce the severity of the illness if you are infected, and therefore your exposure to the virus.
Ramazan 2020: Food That Helps You Meet Nutrition Needs During This Holy Month
17-05-2020: Here is how you can manage your nutrition needs without having any complexities to stomach health
Ramadan: Have a healthy sehri with these simple dietary tips
11-05-2020: Suhur or sahari, also called sehri, is the significant pre-dawn meal consumed by those observing a fast during the holy month of Ramadan.
05-05-2020: Learn how to cope with sore muscles.
Essential Vitamins & Minerals To Boost Immunity
01-05-2020: As you’re well aware, those infected with COVID-19 have a compromised immune system in some form or another, With this in mind, ensuring you take care of yourself and build your immunity is of the highest importance.
Experts Share Diet Myths And Facts Every Bride-To-Be Should Know!
01-05-2020: With so many diet myths and facts available, it’s hard to know which all plans will give you the maximum results without affecting your overall health. And, if you have started the countdown to your wedding, you must have already begun working hard on shedding those extra kilos. After all, who does not wish to look the best version of themselves and flaunt a flat tummy on their special day?
Here’s your introduction to intuitive eating and how it can benefit you
29-04-2020: Ladies, you don’t need a dietician to make you walk on the path of fitness. You just need to listen to your body and you’ll be sorted for life.
Don’t let the lockdown lethargy get to you. Try these 5 high-energy foods to be more active
22-04-2020: Lazing around all day can really get to you . So, here’s what you need to start eating to get back your energy and reclaim your active life—at home.
Kale, chocolate, cheese and other immune-boosting foods to stock your fridge with in the lockdown
15-04-2020: While some immune-boosting herbs and tinctures can be difficult to access right now, fresh vegetables and fruits in a balanced diet can be the answer
4 tips to build your child's immunity: Talk to them about stress, maintain a routine
15-04-2020: With the outdoors being off limits for now, many parents are concerned that their children’s new routine of staying indoors may lower their resistance. There are ways you can boost your child’s immunity at home to ensure that they don’t fall sick easily
Manage Stress, Anxiety And Depression With These Nutritious Foods
12-04-2020: Some nutritious foods that can help one to stay away from getting anxiety, depression and managing stress levels. Here’s a list of foods that can be a part of your diet.
Covid 19 Lockdown : How to maintain mental well being while working from Home
05-02-2020: With a young child, meals can be an everyday hassle, especially when you want to introduce new food, and motivate children to make healthy food choices.
Hydration is an essential factor for healthy lifestyle
01-04-2020: Nutritionist Avni Kaul shares her view and observaton on how COVID-19 is different from normal Flu or Influenza?
01-03-2020:Nutritionist and Dietician Avni Kaul share tips for Hyperpigmentation
How to lose weight in 7 days you're still in lockdown?
08-04-2020: Nutritionist Avni Kaul shares how to lose weight in 7 days you're still in lockdown?
Healthy on the Inside | India Today Insight
02-04-2020: Nutritionist and Dietician Avni Kaul share tips to boost immunity
Health is Wealth: Five foods that should be included in the diet of a growing child?
02-04-2020: Nutritionist and Dietician Avni Kaul shares five foods that should be included in the diet of a growing child
Health is Wealth: Five foods that should be included in the diet of a growing child?
02-04-2020: Nutritionist and Dietician Avni Kaul shares five foods that should be included in the diet of a growing child
Health is Wealth: Five foods that should be included in the diet of a growing child?
02-04-2020: Nutritionist and Dietician Avni Kaul shares five foods that should be included in the diet of a growing child
Health is Wealth: Five foods that should be included in the diet of a growing child?
02-04-2020: Nutritionist and Dietician Avni Kaul shares five foods that should be included in the diet of a growing child
Health is Wealth: Five foods that should be included in the diet of a growing child?
02-04-2020: Nutritionist and Dietician Avni Kaul shares five foods that should be included in the diet of a growing child
Why fad diets can do more harm than good?
27-03-2020: Nutritionist Avni Kaul shares why fad diets can do more harm than good
Why fad diets can do more harm than good?
27-03-2020: Nutritionist Avni Kaul shares why fad diets can do more harm than good
Why fad diets can do more harm than good?
27-03-2020: Nutritionist Avni Kaul shares why fad diets can do more harm than good
Count on these Foods to Reduce Excessive Sweating
26-03-2020: Nutritionist Avni Kaul shares Foods to Reduce Excess Sweating
How COVID-19 Is Different From Normal Flu Or Influenza?
19-03-2020: Nutritionist Avni Kaul shares her view and observaton on how COVID-19 is different from normal Flu or Influenza?
How to Prepare Healthy Sweets for this Holi
05-03-2020: Nutritionist Avni Kaul interesting and healthy recipes for prepairing sweets during festivals
Holi Sweets: Dig Into Healthy Sooji Gujiya By Nutritionist Avni Kaul
09-03-2020: How To Make Healthy Sooji Gujiya? Know By Nutritionist Avni Kaul
Benefits of Corporate Wellness Program
05-03-2020: Nutritionist Avni Kaul advises benifits of Corporate Wellness Program
Mindless Eating won't ease your Stress
08-03-2020: Nutritionist Avni Kaul advises to avoid considering mindless eating as stress busters
Holi recipes: Kesar Malai Kulfi to Thandai Rasmalai
08-03-2020: Holi recipes: Kesar Malai Kulfi to Thandai Rasmalai, 3 healthy and lip-smacking Holi delicacies you must try
Nutritionist Avni Kaul reveals all the IMMUNITY ENHANCING juices to drink when you are sick
08-03-2020: The immune system requires a healthy dose of vitamins and minerals to maintain its energy levels for fighting back and keep going. These juices will definitely do the drill
23-02-2020: Nutritionist Avni Kaul shares tips to beat travel sickness
Diet Modifications That Can Help You Get Rid Of Puffy Eyes
22-02-2020: Simple swelling around your eyes means you have an extra accumulation of fluids, known as edema, in surrounding skin tissue. Know some diet modifications which can help you get rid of puffy eyes.
If you’re planning to cut down on carbs to lose weight, stop RN
03-02-2020: You think a low-carb diet can help you lose weight? Well, a drastic reduction in carbs will only do more harm than good. Read on
06-02-2020: Don’t let winter food cravings ruin your summer body goals. Here is how you can curb your appetite and stay fit during whatever is left of the winte
THESE are the top health conditions impacting millennials
27-02-2020: Millennials are actually less healthy in several ways than people from their previous generation were at the same age. Here are some of the top health conditions impacting millennials.
How Is Coronavirus Affecting Investment In Start-Ups?
29-02-2020: Avni Kaul shares her opinion on impact of Coronavirus on startup investments
13-92-2020: Perfect Desserts To Celebrate This V-Day With Your Loved One
10-02-2020: Nutritionist Avni Kaul warns Protein intake should always be a combination of plant and animal protein in the diet
वज़न घटाने के लिए पिएं ये स्पाइस-इन्फ़्यूज़्ड ड्रिंक्स!
23-01-2020: अवनि कहती हैं,‘‘वज़न घटाने के लिए बेशक डिसिप्लीन की ज़रूरत होती है, पर स्ट्रिक्ट डायट अनिवार्य नहीं है
Weight Loss Tips During Winter 4 Essential Rules to Burn Fat and Stay Lean in Cold Season
23-01-2020: Delhi’s top Weight Loss Nutritionist and Dietician Avni Kaul shares some rules to follow during winters that will help you to burn fat and stay lean
20-01-2020: Nutritionist Avni Kaul shares why Makar Sankranti to Pongal, festival food are so healthy
Powerful Winter Foods You Should Eat During This Season
21-01-2020: Nutritionist Avni Kaul shares shares powerful winter foods for healthy winters
28-01-2020: Calories tend to pile on during winters but don’t let the chill get to you. Avni Kaul offers tips on how to keep a check on your weight while enjoying the weather
जानें क्या होती है लूनर डाइट, अमावस्या से जुड़ा है कनेक्शन
08-01-2020: Nutritionist Avni Kaul shares insight on Moon Diet
06-01-2020: Nutritionist Avni Kaul shares how 2020 Customized Diet, Detox Food and Yoga will revolutionise Wellness in 2020
All you need to know about the werewolf diet loved by Madonna, Demi Moore
16-12-2019: The latest on the health radar is the moon diet, supposedly followed by celebrities such as Demi Moore and even Madonna. Experts
This winter, make protein a part of your diet to stay fit
14-12-2019: As it has a much higher thermic impact than fats or carbohydrates, 20% to 35% as compared to 5% to 15%, protein intake will greatly boost the body’s metabolism during this season,” advises nutritionist and wellness coach Avni Kaul.
These herbs can help keep hypertension and diabetes in check
02-12-2019: The normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic. But when the pressure of the blood in the arteries
The Countless Benefits Of Eating Chilli Peppers
26-11-2019: Chilli peppers contain vitamin A, E, K, and B in the form of B2, B3, and B6. It also has fibre, copper, iron and manganese, which are good enough to provide.
Washing raw chicken before cooking is a big, big mistake. Here’s why
26-11-2019: Chilli peppers contain vitamin A, E, K, and B in the form of B2, B3, and B6. It also has fibre, copper, iron and manganese, which are good enough to provide
Foods to Counter the Effects of Pollution on Children
25-10-2019: By: Avni Kaul.
Health Hacks To Stay Fit This Festive Season
31-10-2019: Avni Kaul, nutritionist, wellness coach, and certified diabetic educator, founder, NutriActivania shares her insights with wedding vows magazine.
Feeling guilty about indulging in sweets this Diwali? Experts suggest easy ways to shed the calories
28-10-2019: Avni Kaul, nutritionist, wellness coach, and certified diabetic educator, founder, NutriActivania talks about detox...
Diwali for diabetics: How to eat this festive season without affecting your blood sugar level
24-10-2019: According to Avni Kaul, nutritionist, wellness coach and certified diabetic educator, “The extent to which diabetes patients can indulge in sweets during Diwali depends on the individual’s condition..
Guard against bloated tummy, puffy eyes
22-10-2019: begin your day with a glass of warm water containing the juice of half-a-lemon,” says nutritionist and wellness coach Avni Kaul, founder, Nutri Activania..
WHAT ALCOHOLS TO HAVE AND WHAT TO AVOID?
22-10-2019: By-Avni Kaul, Nutritionist, Wellness Coach & Certified Diabetic Educator, Founder, NutriActivania.
Seasonal depression: Foods to boost your mood and help treat seasonal affective disorder
15-10-2019: Avni Kaul, Nutritionist & Wellness Coach, is a guest contributor expert panel
Navratri 2019: Rules to remember while fasting during the festive season
01-10-2019: Inputs by India's top dietician and nutritionist Avni Kaul...
Navaratri 2019: Fasting tips for people with diabetes
30-09-2019: Avni Kaul, nutritionist, certified diabetic educator, and founder, NutriActivania says that fasting and consuming limited diet for 9 to 10 days continuously can trigger serious health issues, especially if the person is diabetic.
Essential Nutrients To Beat Dark Circles Under Eyes
24-09-2019: By Ms. Avni Kaul Nutritionist, Wellness Coach & Certified Diabetic Educator, Founder, NutriActivania.
Immunity-boosting foods to fight viral and flu during monsoon
17-09-2019: Due to the persistent showers almost during any hour of the day, the chances of catching a common cold, viral infection or influenza during this time is quite high, says nutritionist Avni Kaul.
Everything you need to know about various diet plans and which one will work the best for you
14-09-2019: Avni Kaul, clears all your doubts about diet and nutrition..
10-09-2019: Ms. Avni Kaul, Wellness Coach, Nutritionist and Founder of NutriActivania talks on poshtik aahar.
6 wonder foods that will cleanse your liver and detox your body naturally
06-09-2019: 6 wonder foods that will cleanse your liver and detox your body naturally.
Post Meal Digestives –Elaichi And Saunf
28-07-2019: Avni Kaul, wellness coach, and nutritionist, also points out that "Both saunf and elaichi are rich in insoluble dietary fiber. They help in increasing the bulk of the food we eat by absorbing water throughout our digestive system and therefore ease constipation. ...
25-07-2019: Nutritionist Avni Kaul says they have a valid reason. The Indian gooseberry, also known as Amla is a nutritious fruit of a tree that mainly grows in India and some other Asian countries. This fruit is known for its high vitamin C....
Can This Type of Paleo Diet Help You With an Autoimmune Condition?
13-07-2019: Avni Kaul, nutritionist and wellness coach and founder of Nutri Activania, says, "Both paleo and AIP diet acts differently on different people. So, there is no conclusive evidence which says it is 100 percent effective."
12-07-2019: According to wellness coach and nutritionist, Avni Kaul, "Khichdi is the perfect balance of the two main components of nutrition -carbohydrate and protein. Also moong dal, that is most commonly used to make khichdi is a powerhouse of dietary fibre, vitamin C, calcium, magnesium, phosphorus and potassium....
Fact Check: Cold Drink And Mangoes Is A Deadly Combination, Is A Fake Post
10-07-2019: Delhi's best nutrition and dietician Avni Kaul shares, “Citric acid, or citrate, is an organic acid that exists in all fruits. The highest concentration of citric acid occurs in lemon juice with 1.44 grams per ounce of juice. Lime juice comes in second with 1.38 grams per ounce...
गर्मी के कहर से बचाएगा ये उपाय
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GOOGLE NEWS reports nutritionist Avni Kaul's warning on the influence of smartphones on Indian youth at Udayan Care's Women Empowerment Summit...
Post Meal Digestives –Elaichi And Saunf
12-02-2019: Avni Kaul, wellness coach, and nutritionist, also points out that "Bothsaunfand elaichi are rich in insoluble dietary fiber. They help in increasing the bulk of the food we eat by absorbing water throughout our digestive system and therefore ease constipation. Think of them as a loofah to clean your stomach and intestines....
Nutrition can beat breast cancer
24-02-2019: Good nutrition helps one’s body to heal better. And this dictum holds true even for life-threatening diseases such as cancer
Feel tired? These foods will help keep you energised throughout the day
21-02-2019: Avni Kaul Gets India's best Nutritionist Award
Arthritis is Hitting People Young; Diet Can Help Battle the Pain
26-02-2019: According to Delhi-based nutritionist and wellness coach, Avni Kaul, founder, NutriActivania, Patients suffering from rheumatoid arthritis are encouraged to eat nutritious well-balanced meals like everyone else
Planning a Baby? Get Healthy Before You Get Pregnant
21-02-2019: According to Avni Kaul, "An ideal diet is a balanced diet that has optimum combinations of all the food groups.
Enabling children to beat exams stress
February-2019: Avni Kaul, a Delhi-based nutritionist and wellness coach, recommends several small meals rather than the traditional three square meals
Beat Breast Cancer With Nutrition
04-02-2019: By Avni Kaul Good nutrition helps one’s body to heal better. And this dictum holds true even for life threatening diseases like cancer.
7 Ways To Avoid Indigestion In Winters
01-04-2019: Digestion is one of the most important processes of the human body that enables breaking down of food into specific nutrients that can be absorbed into the blood stream," says Delhi-based wellness coach and nutritionist Avni Kaul, Avni Kaul.
10 Weight-loss Facts To Help You Waltz Through Winter
29-01-2019: By Avni Kaul, Nutritionist and Wellness Coach, Founder of Nutri Activania Gaining weight is easy but it is especially so in winter when the days are shorter and one is more prone to being inactive.
14 Ways To Avoid Gaining Weight In Winters
16-12-2018: By Avni Kaul: Most people eat more during winters and thus gain a lot of extra weight mainly because it’s a season with a lot of festivals across all religions.
World Heart Day 2018: अच्छी सेहत के लिए अपनाएं ये लाइफस्टाइल, दिल भी रहेगा हेल्दी
29-09-2018: न्यूट्रिशनिस्ट और बेलैंस को न्यूट्री एक्टीवेनिया की प्रमुख अवनि कौल ने दिल को स्वस्थ रखने के लिए ये पांच सुझाव दिए हैं .
अगर रखना है दिल का ख्याल, अपनी डाइट मे शामिल करें इस तरह का भोजन
28-09-2018: न्युट्रि एक्टिवेनिया की प्रमुख अवनि कौल ने दिल को स्वस्थ्य रखने के लिए पाँच सुझाव दिए हैं.
28-09-2018: न्यूट्रिशनिस्ट और बेलैंस को न्यूट्री एक्टीवेनिया की प्रमुख अवनि कौल दिल को स्वस्थ रखने के लिए पांच आसान सुझाव दे रही हैं .
Coping With HIV, Nutritionally
01-12-2018: By Avni Kaul AIDS or Acquired Immune Deficiency Syndrome is a disease which is caused when Human Immunodeficiency Virus or HIV attacks the body’s natural defense mechanism leaving it exposed and defenseless against disease and infection.
Did You Know About These Health Benefits Of Matcha?
17-12-2018: By Avni Kaul In a time when ‘green living’ is the mantra doing the rounds, there is another exotic product that is making lovers of green all over the world go ga-ga all.
25-11-2018: Nutritionist Avni Kaul talks about countering air pollution with nutrition.
इन्सुलिन की कमी से बच्चों में भी मधुमेह का खतरा
15-11-2018: न्यूट्री एक्टीवीनिया की संस्थापक अवनी कौल ने कहा कि यह बीमारी बच्चों में क्यों होती है इसका कारण अभी पता नहीं चला है, हालांकि बीमारी से लड़ने की क्षमता जब कम हो जाती है को कई बीमारियां हमला करती हैं।
अगर आपके बच्चों में भी दिखें ये लक्षण तो हो जाएं 'अलर्ट', इन्सुलिन की कमी बढ़ा रही डायबिटीज का खतरा
15-11-2018: न्यूट्री एक्टीवीनिया की संस्थापक अवनी कौल के मुताबिक यह बीमारी बच्चों में क्यों होती है इसका कारण अभी पता नहीं चला है, हालांकि बीमारी से लड़ने की क्षमता यानि इम्यूनिटी जब कम हो जाती है तो कई बीमारियां हमला करती हैं.
इन्सुलिन की कमी से बच्चों में भी मधुमेह का खतरा
15-11-2018: न्यूट्री एक्टीवीनिया की संस्थापक अवनी कौल ने कहा कि यह बीमारी बच्चों में क्यों होती है इसका कारण अभी पता नहीं चला है, हालांकि बीमारी से लड़ने की क्षमता जब कम हो जाती है को कई बीमारियां हमला करती हैं। ऐसे ही शरीर में मधुमेह जैसी बीमारियों का वास होता है।
इन्सुलिन की कमी से बच्चों को भी हो सकती है डायबिटीज
15-11-2018: न्यूट्री एक्टीवीनिया की संस्थापक अवनी कौल ने कहा कि यह बीमारी बच्चों में क्यों होती है इसका कारण अभी पता नहीं चला है, हालांकि बीमारी से लड़ने की क्षमता जब कम हो जाती है को कई बीमारियां हमला करती हैं. ऐसे ही शरीर में मधुमेह जैसी बीमारियों का वास होता है. यदि परिवार के बड़े लोग मधुमेह से ग्रसित होते हैं, तब भी बच्चों को यह बीमारी हो सकती है क्योकि यह वंशानुगत भी होती है.
Skipping meals is a good way to lose weight? (BBC Hindi)
12-11-2018: अगर आप भी वज़न घटाने को लेकर परेशान हैं और उसके लिए खाना कम खाती हैं या रात का खाना नहीं खाती हैं तो इसका असर क्या होगा? बता रही हैं न्यूट्रिशन और वेलनेस कोच अवनि कौल.
Nutri Activania- For a better and fitter you.
14-11-2018: Nutritionist, Dietician and Wellness Coach Avni Kaul says More than 90% of the diseases arise from our stomach. Improper intake of junk, not enough sleep, hormonal imbalances and many more.
Here’s How You Can Detox After The Festival Indulgence
13-11-2018: By Avni Kaul Diwali bingeing leaves most of us with severe guilt pangs. It is important to detox your body after celebrating Diwali with all that festive fervour. .
14-11-2018: By Avni Kaul Over 425 million people are currently living with diabetes. 1 in 2 people currently living with diabetes is undiagnosed..
13-11-2018: Avni Kaul, Nutritionist, wellness coach and certified diabetes educator from Project Hope and International Diabetes Federation, says “The reason for this condition to occur is not known exactly..
09-11-2018: Avni Kaul, nutritionist and wellness coach talks about detoxification after festivities .
08-10-2018: It has been noticed that there has been an increase in the number of people suffering from asthma in recent years..
Know All About The Magical Spice Available In All Indian Homes: Turmeric
01-11-2018: Avni Kaul, Nutritionist & Wellness Coach, Founder Of Nutri Activania Talks On The Benefits & Uses Of Turmeric.
Eat Right To Beat Air Pollution
01-11-2018: By Avni Kaul According to the World Health Organization, there are 7 million fatalities as a result of air pollution.
Positive Body Image Vs Obesity – Choose What You Will Encourage
25-10-2018: By Avni Kaul It takes all kinds of people to make the world as beautiful as it is. And happy, confident, outgoing overweight people are also a part of it..
विराट कोहली ने मांस, दूध-दही खाना क्यों छोड़ा
18-10-2018: न्यूट्रिशनिस्ट और वेलनेस कोच अवनि कौल का कहना है कि हर खिलाड़ी को अपने खेल के मुताबिक, अपने शरीर के मुताबिक ख़ुराक़ों की ज़रूरत पड़ती है.
HOW SOME INDIAN EATING HABITS COULD HELP YOU WIN THE BATTLE OF THE BULGE
10-10-2018: Win The Battle Over Bulge With Food Habits From India- Avni Kaul, Nutritionist and Wellness Coach, Founder of Nutri Activania.
Food habits to keep your heart healthy
08-10-2018: Avni Kaul, Nutritionis, Founder of Nutri Activania says The heart can be kept trouble-free by controlling weight, exercising regularly and eating nutritious food. .
The H Word – Balance Your Hormones The Natural Way
02-10-2018:By Avni Kaul,Nutritionist and Wellness Coach, Founder of Nutri Activania says Hormones affect your mental, physical and emotional health by controlling your appetite, weight and mood..
01-10-2018: Nutritionist Avni Kaul called upon to help the young athletes deal with situations that may arise during their stay in Argentina..
World Heart Day: Keep Your Heart Healthy With Lifestyle Changes
29-09-2018: A superfood is something that packs in maximum nutrition and provides several nutrients to the body at one time. Says nutritionist Avni Kaul.
Good Food Habits For A Good Heart!
29-09-2018: By Avni Kaul September 29 is marked as World Heart Day. More men and women all over the world are diagnosed with debilitating heart disease than any other health problem.
World heart day 2018: लंबी उम्र के लिए दिल का यूं रखें स्वस्थ
28-09-2018: न्यूट्री एक्टीवेनिया की प्रमुख अवनि कौल ने दिल को स्वस्थ रखने के लिए ये पांच सुझाव दिए हैं
लंबी उम्र के लिए दिल का यूं रखें स्वस्थ
28-09-2018: न्यूट्री एक्टीवेनिया की प्रमुख अवनि कौल ने दिल को स्वस्थ रखने के लिए ये पांच सुझाव दिए हैं : * भोजन की मात्रा पर ध्यान दें
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