These days back aches and back-related problems are growing day by day as more people are leading a sedentary lifestyle. Prolonged sitting and not changing postures are putting stress on our backs. India’s top dietician, Avni Kaul, shares some diet-related advice that will help you prevent back pains.
Eat coloured vegetables
Vegetables of different colours should be a primary part of your meal. Coloured vegetables have their own set of nutrients. Vegetables such as broccoli, and spinach, are all list-toppers for an anti-inflammatory diet having back-pain-fighting properties, while tomatoes and bell peppers are helpful against back pains.
Fats
Good fats are ideal to prevent any form of back-related problems. You can get good fats in salmon, nuts, olive oil, seeds, and avocado oil.
Try to prevent simple carbohydrates
Simple carbohydrates such as sugar and flour are particularly troublesome. Try not to indulge in cakes, pies, candies, and other carbohydrates like pasta and breads.
Reduce consumption of dairy products
Dairy products contain a high level of protein casein. This form of protein triggers inflammation and pain in your joints and might contribute to irritation around your joints. Some dairy products, like butter, contain a high amount of saturated fat. This could also contribute to inflammation and joint pain.
Sedentary lifestyles can be the factor behind your severe back-related problems which can be easily solved if you follow the above-shared tips related to your diet.
